Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
30:01.6
Time
2:00.1
Pace
498
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 48:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
February 10, 2023 05:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,500m | 2:00.1 | 202 | 995 | 20 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | |
| r: 3:00 | 22m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 3:00 | 63m | |||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 20 | |
| r: 3:00 | 118m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 152m | |||||
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 102m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 465m | |||||
| r922m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ