Jay Clarke v4:00/r...16 row
9,369m
Meters
40:00.0
Time
2:08.0
Pace
577
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
February 13, 2023 05:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369m | 2:08.0 | 167 | 873 | 18 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 128m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:00 | 156m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:00 | 310m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 140m | |||||
| r734m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg