Jay Clarke 45m row
45m
Meters
0:12.2
Time
2:15.5
Pace
2
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 114 |
February 14, 2023 05:24:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.2 | 45m | 2:15.5 | 141 | 783 | 15 |
| 0:12.2 | 45m | 2:15.5 | 141 | 783 | 15 |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw