Jay Clarke v500m/3:00r...8 row
2,800m
Meters
10:06.5
Time
1:48.3
Pace
209
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:06.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 113 |
February 14, 2023 05:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,800m | 1:48.3 | 276 | 1248 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 426m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:00 | 503m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:00 | 317m | |||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 27 | |
| r: 2:00 | 339m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 162m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 170m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 170m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 41m | |||||
| r2,128m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw