Jay Clarke v500m/3:00r...9 row
4,500m
Meters
17:13.0
Time
1:54.7
Pace
313
Calories
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 47:13.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 110 |
February 15, 2023 05:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,500m | 1:54.7 | 231 | 1096 | 19 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 17 | |
| r: 3:00 | 501m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | |
| r: 3:00 | 227m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 20 | |
| r: 3:00 | 493m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 4:00 | 409m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 4:00 | 297m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 4:00 | 464m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | |
| r: 3:00 | 446m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 18 | |
| r: 3:00 | 437m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| r: 3:00 | 459m | |||||
| r3,733m |
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Workout Graph
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