Jay Clarke 13x3:00/0:45r row
9,021m
Meters
39:00.0
Time
2:09.6
Pace
550
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,228m |
| Overall Time | 48:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 16, 2023 05:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,021m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| r1,207m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA