Jay Clarke v4000m/6:42r...4 row
10,000m
Meters
42:16.9
Time
2:06.8
Pace
628
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 10,618m |
| Overall Time | 56:56.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 114 |
February 17, 2023 06:03:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.9 | 10,000m | 2:06.8 | 171 | 890 | 19 | |
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 18 | |
| r: 6:42 | 326m | |||||
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 19 | |
| r: 4:44 | 111m | |||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 3:04 | 168m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| r: 0:10 | 13m | |||||
| r618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw