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Jay Clarke v2:00/r...22 row

8,599m

Meters

36:00.0

Time

2:05.5

Pace

543

Calories

Rest Distance570m
Rest Time11:19.0
Overall Distance9,169m
Overall Time47:19.0
Average Watts177
Calories Per Hour907
Stroke Rate19
Stroke Count687
Drag Factor119

February 20, 2023 05:58:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,599m 2:05.5 177 907 19
2:00.0 452m 2:12.7 150 814 16
2:00.0 470m 2:07.6 168 878 18
1:00.0 253m 1:58.5 210 1022 20
r: 1:00 59m
3:00.0 681m 2:12.1 152 821 16
2:00.0 466m 2:08.7 164 864 18
1:00.0 243m 2:03.4 186 940 20
1:00.0 279m 1:47.5 282 1268 28
r: 1:03 78m
2:00.0 462m 2:09.8 160 849 18
2:00.0 467m 2:08.4 165 867 18
1:00.0 243m 2:03.4 186 940 20
1:00.0 278m 1:47.9 279 1258 27
r: 6:26 80m
2:00.0 444m 2:15.1 142 788 17
2:00.0 472m 2:07.1 170 886 18
1:00.0 279m 1:47.5 282 1268 28
r: 1:02 129m
3:00.0 687m 2:11.0 156 835 16
2:00.0 466m 2:08.7 164 864 18
1:00.0 243m 2:03.4 186 940 20
1:00.0 271m 1:50.7 258 1187 28
r: 1:02 139m
2:00.0 453m 2:12.4 151 818 17
2:00.0 469m 2:07.9 167 875 18
1:00.0 245m 2:02.4 191 956 20
1:00.0 276m 1:48.6 273 1237 28
r: 0:46 85m
r570m

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