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Jay Clarke v2:00/r...22 row

8,599

Meters

36:00.0

Time

2:05.5

Pace

543

Calories

Rest Distance570
Rest Time11:19.0
Overall Distance9,169
Overall Time47:19.0
Average Watts177
Calories Per Hour905
Stroke Rate19
Stroke Count687
Drag Factor119

February 20, 2023 05:58:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,599 2:05.5 177 905 19
2:00.0 452 2:12.7 150 810 16
2:00.0 470 2:07.6 168 870 18
1:00.0 253 1:58.5 210 1020 20
r: 1:00 59
3:00.0 681 2:12.1 152 820 16
2:00.0 466 2:08.7 164 870 18
1:00.0 243 2:03.4 186 900 20
1:00.0 279 1:47.5 282 1260 28
r: 1:03 78
2:00.0 462 2:09.8 160 840 18
2:00.0 467 2:08.4 165 870 18
1:00.0 243 2:03.4 186 900 20
1:00.0 278 1:47.9 279 1200 27
r: 6:26 80
2:00.0 444 2:15.1 142 780 17
2:00.0 472 2:07.1 170 870 18
1:00.0 279 1:47.5 282 1260 28
r: 1:02 129
3:00.0 687 2:11.0 156 820 16
2:00.0 466 2:08.7 164 870 18
1:00.0 243 2:03.4 186 900 20
1:00.0 271 1:50.7 258 1140 28
r: 1:02 139
2:00.0 453 2:12.4 151 810 17
2:00.0 469 2:07.9 167 870 18
1:00.0 245 2:02.4 191 900 20
1:00.0 276 1:48.6 273 1260 28
r: 0:46 85
r570

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