Sign Up

Jay Clarke v1:00/1:01r...20 row

5,352m

Meters

20:00.0

Time

1:52.1

Pace

380

Calories

Rest Distance3,922m
Rest Time34:54.0
Overall Distance9,274m
Overall Time54:54.0
Average Watts248
Calories Per Hour1154
Stroke Rate20
Stroke Count405
Drag Factor114

February 21, 2023 06:05:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,352m 1:52.1 248 1154 20
1:00.0 247m 2:01.4 195 972 16
r: 1:01 151m
1:00.0 254m 1:58.1 212 1031 16
r: 1:01 174m
1:00.0 250m 2:00.0 203 997 16
r: 1:01 171m
1:00.0 256m 1:57.1 217 1048 17
r: 4:02 102m
1:00.0 261m 1:54.9 230 1093 18
r: 1:01 173m
1:00.0 266m 1:52.7 244 1139 19
r: 1:01 169m
1:00.0 258m 1:56.2 223 1066 18
r: 1:01 159m
1:00.0 264m 1:53.6 239 1120 19
r: 3:46 136m
1:00.0 270m 1:51.1 255 1178 20
r: 1:01 169m
1:00.0 275m 1:49.0 270 1227 20
r: 1:00 186m
1:00.0 272m 1:50.2 261 1197 20
r: 1:03 152m
1:00.0 267m 1:52.3 247 1149 20
r: 3:59 237m
1:00.0 270m 1:51.1 255 1178 22
r: 1:01 179m
1:00.0 272m 1:50.2 261 1197 22
r: 1:01 165m
1:00.0 270m 1:51.1 255 1178 22
r: 1:02 163m
1:00.0 272m 1:50.2 261 1197 22
r: 4:05 296m
1:00.0 279m 1:47.5 282 1268 24
r: 1:01 158m
1:00.0 283m 1:46.0 294 1311 24
r: 1:02 161m
1:00.0 284m 1:45.6 297 1321 24
r: 1:01 163m
1:00.0 285m 1:45.2 300 1332 24
r: 3:44 658m
r3,922m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.