Jay Clarke 13x3:00/0:45r row
8,818m
Meters
39:00.0
Time
2:12.6
Pace
524
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,996m |
| Overall Time | 48:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 110 |
February 22, 2023 05:59:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,818m | 2:12.6 | 150 | 815 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 17 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 17 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 15 | |
| r1,178m |
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Workout Graph
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