Jay Clarke 3x0:20/1:00r row
269m
Meters
1:00.0
Time
1:51.5
Pace
21
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 275m |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 161 |
February 23, 2023 05:17:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r6m |
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Workout Graph
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