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Jay Clarke v0:20/1:22r...22 row

1,796m

Meters

7:20.0

Time

2:02.4

Pace

122

Calories

Rest Distance570m
Rest Time31:18.0
Overall Distance2,366m
Overall Time38:38.0
Average Watts190
Calories Per Hour955
Stroke Rate23
Stroke Count175
Drag Factor158

February 23, 2023 06:07:08

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,796m 2:02.4 190 955 23
0:20.0 86m 1:56.2 223 1066 27
r: 1:22 91m
0:20.0 84m 1:59.0 207 1013 24
r: 1:08 121m
0:20.0 85m 1:57.6 215 1039 24
r: 1:08 74m
0:20.0 87m 1:54.9 230 1093 27
r: 1:05 47m
0:20.0 73m 2:16.9 136 768 18
r: 4:09 0m
0:20.0 69m 2:24.9 115 695 18
r: 1:03 0m
0:20.0 68m 2:27.0 110 678 18
r: 1:02 0m
0:20.0 85m 1:57.6 215 1039 27
r: 1:02 14m
0:20.0 88m 1:53.6 239 1120 27
r: 0:58 43m
0:20.0 92m 1:48.6 273 1237 27
r: 4:03 43m
0:20.0 91m 1:49.8 264 1207 30
r: 1:03 25m
0:20.0 90m 1:51.1 255 1178 30
r: 1:01 13m
0:20.0 68m 2:27.0 110 678 18
r: 1:01 0m
0:20.0 71m 2:20.8 125 731 18
r: 1:05 0m
0:20.0 70m 2:22.8 120 713 18
r: 3:59 0m
0:20.0 89m 1:52.3 247 1149 27
r: 1:02 65m
0:20.0 93m 1:47.5 282 1268 30
r: 0:57 34m
0:20.0 87m 1:54.9 230 1093 24
r: 0:56 0m
0:20.0 77m 2:09.8 160 849 21
r: 1:04 0m
0:20.0 83m 2:00.4 200 988 24
r: 1:03 0m
0:20.0 79m 2:06.5 173 893 21
r: 1:01 0m
0:20.0 87m 1:54.9 230 1093 24
r: 0:06 0m
r570m

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Workout Graph

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