Jay Clarke v6:00/2:04r...6 row
8,396m
Meters
36:00.0
Time
2:08.6
Pace
516
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 8,784m |
| Overall Time | 47:22.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 579 |
| Drag Factor | 142 |
February 24, 2023 06:01:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,396m | 2:08.6 | 164 | 865 | 16 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 16 | |
| r: 2:04 | 16m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | |
| r: 1:55 | 45m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | |
| r: 2:08 | 81m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | |
| r: 2:00 | 30m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 | |
| r: 1:53 | 18m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 16 | |
| r: 1:22 | 198m | |||||
| r388m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
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