v4:00/r...16 row on March 06, 2023

Jay Clarke v4:00/r...16 row

9,346m

Meters

40:00.0

Time

2:08.3

Pace

575

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,346m	2:08.3	165	869	18
4:00.0	903m	2:12.8	149	813	16
3:00.0	701m	2:08.3	165	869	18
2:00.0	475m	2:06.3	174	897	20
1:00.0	244m	2:02.9	188	948	21
r: 3:00	21m
4:00.0	902m	2:13.0	149	811	16
3:00.0	702m	2:08.2	166	871	18
2:00.0	490m	2:02.4	191	956	21
1:00.0	248m	2:00.9	198	980	22
r: 3:00	161m
4:00.0	911m	2:11.7	153	827	16
3:00.0	707m	2:07.2	170	883	18
2:00.0	486m	2:03.4	186	940	21
1:00.0	249m	2:00.4	200	988	22
r: 4:00	176m
4:00.0	895m	2:14.0	145	799	17
3:00.0	699m	2:08.7	164	864	18
2:00.0	481m	2:04.7	180	920	20
1:00.0	252m	1:59.0	207	1013	22
r: 3:00	113m
	r471m

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