Jay Clarke v4:00/r...16 row
9,346
Meters
40:00.0
Time
2:08.3
Pace
575
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 53:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 115 |
March 06, 2023 05:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 862 | 18 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 16 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 16 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 18 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 16 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 18 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 4:00 | 176 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 17 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| r: 3:00 | 113 | |||||
| r471 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg