Jay Clarke v500m/3:00r...8 row
2,800m
Meters
10:52.2
Time
1:56.4
Pace
201
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 24:52.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 129 |
March 07, 2023 05:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,800m | 1:56.4 | 222 | 1062 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 3:00 | 288m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 19 | |
| r: 3:00 | 362m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 211m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | |
| r: 2:00 | 186m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 122m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 124m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 79m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 168m | |||||
| r1,540m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw