Jay Clarke v1000m/4:06r...5 row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,006m |
| Overall Time | 35:59.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 113 |
March 08, 2023 05:50:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 19 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 18 | |
| r: 4:06 | 209m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 20 | |
| r: 4:03 | 246m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:59 | 120m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | |
| r: 4:08 | 400m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | |
| r: 0:15 | 31m | |||||
| r1,006m |
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Workout Graph
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AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A