Jay Clarke 12x3:00/0:45r row
8,076m
Meters
36:00.0
Time
2:13.7
Pace
476
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 09, 2023 05:58:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,076m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | |
| r832m |
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Workout Graph
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