Jay Clarke 5x1:00/5:00r row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
113
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
March 10, 2023 05:43:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r1,893m |
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Workout Graph
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