Jay Clarke 0:49 row
153m
Meters
0:49.2
Time
2:40.7
Pace
8
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 14 |
| Drag Factor | 122 |
March 13, 2023 05:10:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.2 | 153m | 2:40.7 | 84 | 589 | 18 |
| 0:49.2 | 154m | 2:39.7 | 86 | 595 | 18 |
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Warm
Warmup
app.erg.zone