Jay Clarke v4:00/r...16 row
9,610m
Meters
40:00.0
Time
2:04.8
Pace
607
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 53:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 124 |
March 13, 2023 06:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,610m | 2:04.8 | 180 | 918 | 18 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 16 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 126m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 100m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 228m | |||||
| r472m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg