Jay Clarke v500m/3:00r...8 row
2,800m
Meters
10:05.5
Time
1:48.1
Pace
207
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:05.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 124 |
March 14, 2023 05:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,800m | 1:48.1 | 277 | 1252 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:00 | 443m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 496m | |||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 338m | |||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | |
| r: 2:00 | 324m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 163m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 146m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 171m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:00 | 117m | |||||
| r2,198m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw