Jay Clarke 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
35
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 121 |
March 15, 2023 04:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 15 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 9 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 13 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm
Warmup
app.erg.zone