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Jay Clarke v1:00/1:01r...18 row

4,762m

Meters

18:00.0

Time

1:53.3

Pace

332

Calories

Rest Distance2,967m
Rest Time24:33.0
Overall Distance7,729m
Overall Time42:33.0
Average Watts240
Calories Per Hour1126
Stroke Rate19
Stroke Count349
Drag Factor123

March 15, 2023 05:54:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,762m 1:53.3 240 1126 19
1:00.0 245m 2:02.4 191 956 16
r: 1:01 169m
1:00.0 263m 1:54.0 236 1111 18
r: 1:01 154m
1:00.0 256m 1:57.1 217 1048 17
r: 1:02 118m
1:00.0 274m 1:49.4 267 1217 20
r: 1:03 166m
1:00.0 253m 1:58.5 210 1022 16
r: 1:01 155m
1:00.0 280m 1:47.1 285 1279 22
r: 3:07 184m
1:00.0 254m 1:58.1 212 1031 17
r: 1:01 137m
1:00.0 270m 1:51.1 255 1178 20
r: 1:02 146m
1:00.0 252m 1:59.0 207 1013 16
r: 1:01 159m
1:00.0 276m 1:48.6 273 1237 22
r: 1:01 122m
1:00.0 254m 1:58.1 212 1031 17
r: 1:03 37m
1:00.0 272m 1:50.2 261 1197 23
r: 3:04 169m
1:00.0 253m 1:58.5 210 1022 17
r: 1:02 156m
1:00.0 277m 1:48.3 276 1248 22
r: 1:02 161m
1:00.0 249m 2:00.4 200 988 16
r: 1:00 159m
1:00.0 286m 1:44.8 303 1343 24
r: 1:01 149m
1:00.0 255m 1:57.6 215 1039 17
r: 1:01 149m
1:00.0 293m 1:42.3 326 1422 26
r: 3:00 477m
r2,967m

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Workout Graph

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