Jay Clarke 13x3:00/0:45r row
9,080m
Meters
39:00.0
Time
2:08.8
Pace
553
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,103m |
| Overall Time | 48:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 632 |
| Drag Factor | 122 |
March 16, 2023 05:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,080m | 2:08.8 | 164 | 863 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| r1,023m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA