Jay Clarke v1000m/4:04r...5 row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 6,291m |
| Overall Time | 38:22.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 17, 2023 05:57:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 19 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 18 | |
| r: 4:04 | 24m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 | |
| r: 4:08 | 151m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 22 | |
| r: 4:12 | 398m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | |
| r: 4:13 | 319m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | |
| r: 2:34 | 399m | |||||
| r1,291m |
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Workout Graph
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AT #1 - Live2Row IRC
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