Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
30:15.0
Time
2:01.0
Pace
494
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 48:15.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 121 |
March 18, 2023 09:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,500m | 2:01.0 | 198 | 979 | 19 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 19 | |
| r: 3:00 | 19m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 3:00 | 136m | |||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 63m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 3:00 | 146m | |||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 19 | |
| r: 3:00 | 88m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:00 | 401m | |||||
| r853m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ