Jay Clarke v4000m/7:01r...4 row
10,000m
Meters
41:03.8
Time
2:03.1
Pace
646
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 10,794m |
| Overall Time | 58:51.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 120 |
March 20, 2023 06:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.8 | 10,000m | 2:03.1 | 187 | 944 | 19 | |
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 18 | |
| r: 7:01 | 22m | |||||
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 18 | |
| r: 5:04 | 83m | |||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 3:03 | 210m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:40 | 479m | |||||
| r794m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw