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Jay Clarke v1:00/1:01r...20 row

5,452m

Meters

20:00.0

Time

1:50.0

Pace

392

Calories

Rest Distance3,363m
Rest Time35:24.0
Overall Distance8,815m
Overall Time55:24.0
Average Watts263
Calories Per Hour1203
Stroke Rate20
Stroke Count404
Drag Factor123

March 21, 2023 06:09:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,452m 1:50.0 263 1203 20
1:00.0 257m 1:56.7 220 1057 17
r: 1:01 158m
1:00.0 255m 1:57.6 215 1039 16
r: 1:01 152m
1:00.0 248m 2:00.9 198 980 16
r: 1:02 170m
1:00.0 256m 1:57.1 217 1048 16
r: 4:04 77m
1:00.0 264m 1:53.6 239 1120 18
r: 1:02 150m
1:00.0 264m 1:53.6 239 1120 18
r: 1:00 166m
1:00.0 266m 1:52.7 244 1139 19
r: 1:01 165m
1:00.0 265m 1:53.2 241 1130 18
r: 4:03 118m
1:00.0 275m 1:49.0 270 1227 20
r: 1:01 170m
1:00.0 274m 1:49.4 267 1217 20
r: 1:01 169m
1:00.0 276m 1:48.6 273 1237 21
r: 1:00 152m
1:00.0 274m 1:49.4 267 1217 20
r: 4:11 160m
1:00.0 286m 1:44.8 303 1343 22
r: 1:01 153m
1:00.0 279m 1:47.5 282 1268 22
r: 1:02 141m
1:00.0 283m 1:46.0 294 1311 22
r: 1:02 129m
1:00.0 280m 1:47.1 285 1279 22
r: 4:00 140m
1:00.0 289m 1:43.8 313 1376 24
r: 1:02 143m
1:00.0 286m 1:44.8 303 1343 24
r: 1:02 129m
1:00.0 288m 1:44.1 310 1365 24
r: 1:02 133m
1:00.0 287m 1:44.5 306 1354 24
r: 3:46 588m
r3,363m

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