Jay Clarke 12x3:00/0:45r row
8,268m
Meters
36:00.0
Time
2:10.6
Pace
499
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 120 |
March 24, 2023 05:47:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,268m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | |
| r883m |
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Workout Graph
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