Jay Clarke 12:24 row
1,155m
Meters
12:24.3
Time
5:22.2
Pace
62
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 25, 2023 10:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 1,155m | 5:22.2 | 10 | 336 | 8 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 10:00.0 | 181m | 13:48.7 | 1 | 302 | 3 |
| 12:24.3 | 2m | 10:01:15.0 | 0 | 300 | 0 |
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