v4:00/r...16 row on March 27, 2023

Jay Clarke v4:00/r...16 row

9,631m

Meters

40:00.0

Time

2:04.5

Pace

608

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,631m	2:04.5	181	922	18
4:00.0	922m	2:10.1	159	846	16
3:00.0	723m	2:04.4	181	924	18
2:00.0	501m	1:59.7	204	1001	21
1:00.0	258m	1:56.2	223	1066	22
r: 3:00	196m
4:00.0	934m	2:08.4	165	867	16
3:00.0	725m	2:04.1	183	929	18
2:00.0	499m	2:00.2	201	992	20
1:00.0	259m	1:55.8	225	1075	22
r: 3:00	156m
4:00.0	932m	2:08.7	164	864	17
3:00.0	723m	2:04.4	181	924	18
2:00.0	500m	2:00.0	203	997	21
1:00.0	257m	1:56.7	220	1057	22
r: 4:00	182m
4:00.0	925m	2:09.7	160	851	17
3:00.0	718m	2:05.3	178	911	18
2:00.0	498m	2:00.4	200	988	21
1:00.0	259m	1:55.8	225	1075	22
r: 3:00	297m
	r831m

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