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Jay Clarke v1:00/1:03r...24 row

6,474m

Meters

24:00.0

Time

1:51.2

Pace

462

Calories

Rest Distance3,037m
Rest Time32:46.0
Overall Distance9,511m
Overall Time56:46.0
Average Watts254
Calories Per Hour1175
Stroke Rate21
Stroke Count525
Drag Factor120

March 28, 2023 06:09:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,474m 1:51.2 254 1175 21
1:00.0 254m 1:58.1 212 1031 17
r: 1:03 98m
1:00.0 283m 1:46.0 294 1311 24
r: 1:03 77m
1:00.0 251m 1:59.5 205 1005 17
r: 1:02 40m
1:00.0 289m 1:43.8 313 1376 26
r: 1:03 130m
1:00.0 250m 2:00.0 203 997 16
r: 1:02 68m
1:00.0 294m 1:42.0 329 1433 28
r: 1:02 117m
1:00.0 249m 2:00.4 200 988 17
r: 1:03 126m
1:00.0 299m 1:40.3 347 1492 30
r: 5:02 391m
1:00.0 250m 2:00.0 203 997 16
r: 1:02 103m
1:00.0 283m 1:46.0 294 1311 24
r: 1:01 132m
1:00.0 249m 2:00.4 200 988 17
r: 1:02 127m
1:00.0 289m 1:43.8 313 1376 26
r: 1:02 115m
1:00.0 244m 2:02.9 188 948 16
r: 1:02 120m
1:00.0 294m 1:42.0 329 1433 28
r: 1:02 124m
1:00.0 248m 2:00.9 198 980 17
r: 1:02 110m
1:00.0 300m 1:40.0 350 1504 30
r: 5:01 238m
1:00.0 246m 2:01.9 193 964 16
r: 1:02 82m
1:00.0 280m 1:47.1 285 1279 24
r: 1:01 122m
1:00.0 248m 2:00.9 198 980 17
r: 1:02 112m
1:00.0 288m 1:44.1 310 1365 26
r: 1:02 122m
1:00.0 244m 2:02.9 188 948 17
r: 1:01 83m
1:00.0 293m 1:42.3 326 1422 28
r: 1:02 124m
1:00.0 247m 2:01.4 195 972 17
r: 1:02 108m
1:00.0 299m 1:40.3 347 1492 30
r: 1:00 168m
r3,037m

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