Jay Clarke 12x3:00/0:45r row
8,336m
Meters
36:00.0
Time
2:09.5
Pace
507
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 582 |
| Drag Factor | 121 |
March 29, 2023 05:57:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,336m | 2:09.5 | 161 | 853 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| r1,006m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA