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Jay Clarke v0:30/r...48 row

5,338m

Meters

20:00.0

Time

1:52.4

Pace

361

Calories

Rest Distance4,077m
Rest Time33:42.0
Overall Distance9,415m
Overall Time53:42.0
Average Watts246
Calories Per Hour1148
Stroke Rate22
Stroke Count459
Drag Factor123

March 31, 2023 06:01:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,338m 1:52.4 246 1148 22
0:30.0 118m 2:07.1 170 886 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:01 292m
0:30.0 119m 2:06.0 175 901 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 222m
0:30.0 121m 2:03.9 184 932 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:00 230m
0:30.0 128m 1:57.1 217 1048 20
0:15.0 67m 1:51.9 250 1158 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 277m
0:30.0 123m 2:01.9 193 964 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:00 315m
0:30.0 121m 2:03.9 184 932 18
0:15.0 66m 1:53.6 239 1120 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:01 281m
0:30.0 118m 2:07.1 170 886 16
0:15.0 66m 1:53.6 239 1120 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:01 297m
0:30.0 120m 2:05.0 179 916 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 147m 1:42.0 329 1433 28
r: 5:01 240m
0:30.0 118m 2:07.1 170 886 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:01 322m
0:30.0 118m 2:07.1 170 886 16
0:15.0 66m 1:53.6 239 1120 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:00 320m
0:30.0 122m 2:02.9 188 948 18
0:15.0 64m 1:57.1 217 1048 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:00 309m
0:30.0 122m 2:02.9 188 948 18
0:15.0 64m 1:57.1 217 1048 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:00 317m
0:30.0 121m 2:03.9 184 932 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 146m
0:30.0 121m 2:03.9 184 932 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:02 308m
0:30.0 118m 2:07.1 170 886 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 119m
0:30.0 123m 2:01.9 193 964 18
0:15.0 65m 1:55.3 228 1084 24
0:30.0 145m 1:43.4 316 1388 28
r: 0:29 82m
r4,077m

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