Jay Clarke 6x6:00/2:00r row
8,354m
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 617 |
| Drag Factor | 120 |
April 02, 2023 19:04:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,354m | 2:09.2 | 162 | 857 | 17 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 16 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 16 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 17 | |
| r252m |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA