Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
30:49.2
Time
2:03.2
Pace
483
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 48:49.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 118 |
April 03, 2023 05:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 7,500m | 2:03.2 | 187 | 942 | 19 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 19 | |
| r: 3:00 | 23m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 3:00 | 150m | |||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 19 | |
| r: 3:00 | 100m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| r: 3:00 | 123m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 19 | |
| r: 3:00 | 39m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| r: 3:00 | 323m | |||||
| r758m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ