Jay Clarke v0:20/0:58r...1 row
97m
Meters
0:20.0
Time
1:43.0
Pace
7
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 98m |
| Overall Time | 1:18.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 9 |
| Drag Factor | 152 |
April 04, 2023 05:19:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:58 | 1m | |||||
| r1m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ