Jay Clarke v6:00/2:03r...6 row
8,212m
Meters
36:00.0
Time
2:11.5
Pace
498
Calories
133
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 8,369m |
| Overall Time | 46:31.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 15 |
| Stroke Count | 575 |
| Drag Factor | 128 |
April 05, 2023 06:01:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,212m | 2:11.5 | 154 | 829 | 15 | 133 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 15 | 120 | |
| r: 2:03 | 82m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 16 | 133 | |
| r: 2:02 | 17m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | 141 | |
| r: 1:57 | 11m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 16 | 139 | |
| r: 1:58 | 11m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 16 | 135 | |
| r: 1:54 | 11m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 16 | 134 | |
| r: 0:37 | 25m | ||||||
| r157m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA