Jay Clarke 10:50 row
1,800m
Meters
10:50.1
Time
3:00.5
Pace
102
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 133 |
April 06, 2023 05:14:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.1 | 1,800m | 3:00.5 | 59 | 504 | 14 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 12 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 10:50.1 | 113m | 3:41.6 | 32 | 410 | 18 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA