Jay Clarke v500m/3:00r...8 row
2,800m
Meters
9:55.6
Time
1:46.3
Pace
212
Calories
156
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 23:55.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 131 |
April 06, 2023 05:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,800m | 1:46.3 | 291 | 1301 | 25 | 156 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 150 | |
| r: 3:00 | 454m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 155 | |
| r: 3:00 | 475m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 26 | 159 | |
| r: 2:00 | 213m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 25 | 160 | |
| r: 2:00 | 331m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 27 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 28 | 159 | |
| r: 1:00 | 156m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | 162 | |
| r: 1:00 | 163m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 154 | |
| r: 1:00 | 127m | ||||||
| r2,086m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw