Jay Clarke v4000m/6:54r...4 row
10,000m
Meters
40:44.4
Time
2:02.2
Pace
651
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 11,227m |
| Overall Time | 1:00:55.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 132 |
April 07, 2023 06:04:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 10,000m | 2:02.2 | 192 | 959 | 19 | |
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 19 | |
| r: 6:54 | 92m | |||||
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 19 | |
| r: 5:01 | 276m | |||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 3:03 | 238m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | |
| r: 5:13 | 621m | |||||
| r1,227m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw