Jay Clarke v4000m/6:53r...4 row
10,000m
Meters
40:37.9
Time
2:01.8
Pace
653
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 10,713m |
| Overall Time | 58:20.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 134 |
April 10, 2023 05:56:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 10,000m | 2:01.8 | 193 | 965 | 19 | |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 19 | |
| r: 6:53 | 111m | |||||
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 19 | |
| r: 5:04 | 148m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 21 | |
| r: 2:55 | 122m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:51 | 332m | |||||
| r713m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw