Jay Clarke 10:05 row
1,256m
Meters
10:05.0
Time
4:00.8
Pace
93
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 11 |
| Stroke Count | 122 |
| Drag Factor | 129 |
April 11, 2023 05:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 1,256m | 4:00.8 | 25 | 386 | 11 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 16 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 8 |
| 10:05.0 | 0 |
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HP Warm Up Room - Live2Row IRC
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