Jay Clarke v500m/3:00r...4 row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
145
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 20:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 132 |
April 11, 2023 05:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 21 | 145 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 16 | 127 | |
| r: 3:00 | 250m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 151 | |
| r: 3:00 | 402m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 18 | 148 | |
| r: 3:00 | 289m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 158 | |
| r: 4:00 | 196m | ||||||
| r1,137m |
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Workout Graph
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