Jay Clarke 7:10 row
947m
Meters
7:10.0
Time
3:47.0
Pace
50
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 128 |
April 13, 2023 05:14:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 947m | 3:47.0 | 30 | 402 | 15 | 97 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 16 | 89 |
| 7:10.0 | 320m | 3:23.1 | 42 | 443 | 15 | 117 |
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HP Warm Up Room - Live2Row IRC
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