Jay Clarke v1000m/4:07r...5 row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
162
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 6,242m |
| Overall Time | 36:48.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 130 |
April 13, 2023 05:59:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 19 | 162 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | 150 | |
| r: 4:07 | 215m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 161 | |
| r: 4:09 | 271m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 22 | 165 | |
| r: 4:13 | 311m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 168 | |
| r: 4:14 | 318m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 19 | 168 | |
| r: 0:57 | 127m | ||||||
| r1,242m |
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Workout Graph
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AT #1 - Live2Row IRC
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