Jay Clarke v2000m/3:00r...4 row
5,000m
Meters
20:14.4
Time
2:01.4
Pace
327
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 32:14.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 132 |
April 14, 2023 05:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000m | 2:01.4 | 195 | 972 | 19 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 19 | |
| r: 3:00 | 79m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r: 3:00 | 425m | |||||
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 19 | |
| r: 3:00 | 236m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 3:00 | 178m | |||||
| r918m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ