Jay Clarke v4:00/r...16 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
605
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 53:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 129 |
April 17, 2023 05:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 907 | 18 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 16 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 18 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 3:00 | 125 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 16 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 16 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 18 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r: 4:00 | 331 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 16 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 18 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| r: 3:00 | 92 | |||||
| r734 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg