Jay Clarke v4:00/r...16 row
9,613m
Meters
40:00.0
Time
2:04.8
Pace
605
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 53:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 129 |
April 17, 2023 05:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613m | 2:04.8 | 180 | 919 | 18 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 125m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 16 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 186m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 4:00 | 331m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 92m | |||||
| r734m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg