Sign Up

Jay Clarke v0:30/r...48 row

5,396m

Meters

20:00.0

Time

1:51.1

Pace

373

Calories

Rest Distance3,584m
Rest Time35:31.0
Overall Distance8,980m
Overall Time55:31.0
Average Watts255
Calories Per Hour1176
Stroke Rate22
Stroke Count455
Drag Factor131

April 18, 2023 06:08:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,396m 1:51.1 255 1176 22
0:30.0 126m 1:59.0 207 1013 18
0:15.0 70m 1:47.1 285 1279 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:03 18m
0:30.0 124m 2:00.9 198 980 18
0:15.0 70m 1:47.1 285 1279 24
0:30.0 144m 1:44.1 310 1365 26
r: 2:02 267m
0:30.0 119m 2:06.0 175 901 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 146m 1:42.7 323 1410 26
r: 2:02 113m
0:30.0 121m 2:03.9 184 932 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:03 121m
0:30.0 123m 2:01.9 193 964 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:02 237m
0:30.0 121m 2:03.9 184 932 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:02 245m
0:30.0 122m 2:02.9 188 948 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:03 192m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 146m 1:42.7 323 1410 26
r: 5:01 240m
0:30.0 118m 2:07.1 170 886 18
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:03 326m
0:30.0 124m 2:00.9 198 980 18
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 253m
0:30.0 122m 2:02.9 188 948 18
0:15.0 71m 1:45.6 297 1321 28
0:30.0 147m 1:42.0 329 1433 28
r: 2:02 269m
0:30.0 122m 2:02.9 188 948 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:02 301m
0:30.0 123m 2:01.9 193 964 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 243m
0:30.0 117m 2:08.2 166 871 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:02 266m
0:30.0 119m 2:06.0 175 901 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:00 179m
0:30.0 123m 2:01.9 193 964 18
0:15.0 72m 1:44.1 310 1365 28
0:30.0 156m 1:36.1 394 1654 32
r: 2:01 314m
r3,584m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.