Jay Clarke v6:00/2:05r...7 row
9,922m
Meters
42:00.0
Time
2:06.9
Pace
620
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 10,500m |
| Overall Time | 54:34.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 131 |
April 19, 2023 06:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,922m | 2:06.9 | 171 | 888 | 16 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 16 | |
| r: 2:05 | 36m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 16 | |
| r: 2:03 | 64m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 16 | |
| r: 2:02 | 184m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 16 | |
| r: 2:05 | 102m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 16 | |
| r: 2:05 | 112m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 16 | |
| r: 1:59 | 44m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 16 | |
| r: 0:15 | 36m | |||||
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA