Jay Clarke v6:00/2:05r...7 row
9,922
Meters
42:00.0
Time
2:06.9
Pace
620
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 10,500 |
| Overall Time | 54:34.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 131 |
April 19, 2023 06:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,922 | 2:06.9 | 171 | 888 | 16 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | |
| r: 2:05 | 36 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 16 | |
| r: 2:03 | 64 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 16 | |
| r: 2:02 | 184 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 16 | |
| r: 2:05 | 102 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 16 | |
| r: 2:05 | 112 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 16 | |
| r: 1:59 | 44 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 16 | |
| r: 0:15 | 36 | |||||
| r578 |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA